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Need Motivation To Keep Exercising? 25 Tips From Trainers
If it were easy to stay motivated to work out, then we'd all have rock-hard abs. Alas, the drive to get out of bed for an early morning sweat session is elusive, except for those infectiously positive and perky fitness trainers and instructors—or so you thought. Even they need some encouragement once in a while. We asked four inspiring exercise experts to share what motivates them both in and ... Read News
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So it’s not going to be the typical green smoothie look, butit’s still going to have a lot of nutrition in there, and it’s going to taste really good. So we’re going to start off with some coconut water. That’s about a cup, a cup and a half. ... Read Article
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The Best 300-Calorie Breakfast To Combat Morning Stress
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